Breathe in ,….Breathe Out

Cultivate Inner Peace

Are you feeling anxious or unsure of how to move forward?

Do you think about seeking a therapist but don’t want to relive or talk about your past trauma ?

Do you keep finding yourself looping back where you don’t want to be, finding yourself in the same situations and you don’t know why or feel you have no control over it ?

Are you compelled towards reacting instead of responding ?

Do you walk away from your interactions feeling frustrated?

Are worn out ,yet cannot sleep ?

ARE YOU READY FOR CHANGE ?

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Hi, I’m Jeannie…

I work with individuals who are ready to cultivate profound moments of clarity and experience greater fulfillment in their lives.
The profound words of René Descartes, "Cogito, ergo sum," which translates to "I think, therefore I am," highlight how we actively shape our reality through our thoughts. Our brains function like computers, with our foundational programming occurring between the ages of 0 and 5.
As Dr. Gabor Mate eloquently points out, "The contribution of modern psychology and neuroscience has been to show how, before our minds can create our world, the world creates our mind. We then generate our world from the mind that the world instilled in us before we had any choice in the matter. The world into which we were born, of course, was partly the product of other peoples minds."
Generational trauma can manifest as inherited beliefs across generations. Fortunately, we possess the agency to reprogram our brains at any time. Curiosity and non-judgment are essential tools in this process.

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Opus Sound Bed

DescOPUS™ is like a home gym for your heart. SoundBed™ uses vibroacoustic technology to deliver low-frequency vibrations throughout your body that quickly releases you out of stress response and into a place of deep relaxation and receptivity.

This is a vibroacoustic SoundBed™ that allows you to listen to meditations, frequencies, music and translates it into a full somatic experience of vibration throughout the body. It can be used to amplify other modalities such as meditation, breath work, SoundHealing™, and more.

With this Immersive SoundHealing™ method, you can reliably shift and sustain whatever energetic state you desire, whether that’s deeper calm and relaxation, improved focus and performance, or heightened creativity and connection to purpose.

And to top it off - the experience simply feels great, like being immersed in a cocoon of pleasurable sensation. It’s the way we are taking the “work” out of “inner work.”

What Frequencies Are Used?
It can channel a wide range of frequencies. There will be many diverse audio journeys you can experience that will integrate different frequencies, isometric tones, etc. aligned with different parts and energies of the body and desired brainwave states. The bed itself vibrates at deeper hz while the audio (headphone) experience will be the full range of audible frequencies.

We're collaborating with experienced audio and vibroacoustic engineers, sound healers, expert guides and others in the "music as medicine" space to ensure that the content for SoundBed™ (including frequencies used) is optimized for the three pillars of our emotional fitness approach - to restore (heal), to shift (elevate), and to create (attract). SoundBed™ is a very powerful tool and we take our responsibility very seriously for ensuring a safe and optimal experience.

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